The Vital Pilates Mission
Pilates is for everybody. The Vital Pilates mission is to offer a challenging, safe Pilates workout that empowers clients of all fitness levels to live with greater strength and ease of movement.
One-on-One Studio Sessions
Each studio session at Vital Pilates is a private 50-minute training. Sessions include classical exercises using the mat or reformer, as well as individualized exercises that ensure the client’s specific needs are addressed.
From Pharmacist to Pilates Instructor — Sarah Mendelin’s Story
“My entire professional life has been about helping others find health and wellness. After working as a pharmacist for more than 10 years, I began practicing and training for my Pilates certification in 2015. For me, Pilates is about standing taller, feeling energized and living each day with more strength, grace and ease.
My style of teaching is based on the classical exercises developed by Joseph Pilates. I also keep a close eye on the way each different client moves. I love to learn what inspires clients, listening, guiding and encouraging them on their wellness journey. It is my hope that my clients learn how to apply the benefits of Pilates beyond the studio — to the things in life that matter most to them.”
“Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.”
Joseph Pilates